Lead an active life and sport practice A sedentary lifestyle is unhealthy. At least it is advisable: Walking half an hour a day. Regularly perform aerobic exercises which allow retaining proper cell oxygenation, reducing stress and preventing cardiovascular disease and thus helping to maintain proper weight and stimulate bone synthesis. It is essential to do stretching exercises to maintain good flexibility. During your chiropractic treatment, your doctor will advise you when deemed appropriate,.. Read More