The following are some of our regular activities. Send us a message through our contact us page if you are interested and we will notify you about the schedule and other details.
- Tai Chi
- Dance Breaks!
- Stretch Breaks
- Fitness Fridays, wear your workout gear to the office
- Beat the Sugar Blues
- Stress Management
- Office Relaxation Techniques
- Cooking? What’s That?!
- Eating for Energy
- Walking Meetings (inspired by Steve Jobs)
- Staying Healthy While Traveling
- Think your employees only want empty carbs and jars of candy? Think again!
- Vending machines (Out with the junk, in with superfoods!)
- Team lunches- promote a break during the workday
- Meeting food menu creation to ensure attendees are still paying attention at the end, not asleep
- Frequency is up to you, I will be available on- site to provide private coaching sessions for employees.
- Healthy snack no-cook off
If any of these services sound tasty to you, please don’t hesitate to reach out!