The following are some of our regular activities. Send us a message through our contact us page if you are interested and we will notify you about the schedule and other details.


  • Yoga
  • Tai Chi
  • Dance Breaks!
  • Stretch Breaks
  • Fitness Fridays, wear your workout gear to the office


  • Beat the Sugar Blues
  • Stress Management
  • Office Relaxation Techniques
  • Cooking? What’s That?!
  • Eating for Energy
  • Walking Meetings (inspired by Steve Jobs)
  • Staying Healthy While Traveling

Kitchen Rehab

  • Think your employees only want empty carbs and jars of candy? Think again!
  • Vending machines (Out with the junk, in with superfoods!)
  • Team lunches- promote a break during the workday
  • Meeting food menu creation to ensure attendees are still paying attention at the end, not asleep

One-on-One Coaching

  • Frequency is up to you, I will be available on- site to provide private coaching sessions for employees.

Health Competitions

  • Healthy snack no-cook off

If any of these services sound tasty to you, please don’t hesitate to reach out!